Safety & human support
You don’t have to
hold this alone.
If you are in immediate danger, call emergency services now. You can contact a human support service even if you are unsure what to say.
A self-safety check
What support do you need right now?
Are you in immediate danger, have you already harmed yourself, or are you worried you may act on thoughts of harming yourself or someone else?
This is a signposting prompt, not a clinical assessment or safety score. Your answer stays in this page’s memory, is not submitted to Rahul and clears when you leave or reload. No one is monitoring this check or sending emergency help.
Singapore support contacts
Immediate danger or medical emergency
Get emergency help now.
If you have seriously harmed yourself, taken an overdose, or cannot stay safe, call 995 or go to the nearest emergency department. For immediate police assistance, call 999. If it is unsafe to speak, SMS 70999 with the emergency and your location.
24-hour crisis support · Singapore
Samaritans of Singapore
For people in crisis, thinking about suicide or affected by suicide.
Call 176724-hour CareText: 9151 1767 via WhatsApp.
SOS service information24-hour mental health support · Singapore
National mindline 1771
Talk to a trained counsellor, ask about mental health or find an appropriate support service.
Visit mindline webchatContacts checked on 4 October 2026. Outside Singapore, use your local emergency number and local crisis services. These are independent services; Your Wellness Pitstop does not operate them.