Self-understanding.
Human connection.
Meaningful choices.

I bring coaching, communication and mediation skills together to support people navigating life, relationships and change.

My background in communication training informs how I help people find their words, explore another perspective and prepare for conversations that matter. In individual coaching, the focus is your experience and what you want to work toward.

Your Wellness Pitstop. Holding The Space Between.

Sometimes what we need is a pause: between a feeling and a response, between a difficult chapter and what comes next, or between two people trying to understand each other. A pitstop is a pause to reset from the chaos and busyness of life—a chance to catch your breath, reconnect with yourself and move forward at your own pace. Holding The Space Between is the theme at its heart: making room for reflection before choosing what comes next.

My coaching background

My training includes NLP, Enneagram and emotional intelligence, alongside associate mediator certification. These perspectives inform the work; they do not replace listening to your own account of your life.

Continuing to learn and grow

My approach continues to evolve through study, reflection and practical work with people. Our future direction is to integrate counselling and psychotherapy into Your Wellness Pitstop.

What you can expect

A conversation that gives you space to explain, explore and ask questions. Where useful, we can add a practical exercise or rehearse a next step. We agree on the pace and review whether the approach works for you.

A distinct space for individual support

This website focuses on personal coaching. My speaking and corporate training work is available on my speaker website.